VLM
The path to looking better and feeling better is just one click away.
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Join the many VLM users who have changed their lives for the better!
The VLM program provides the tools you need to change your habits for the rest of your life. This program is based on extensive research and was developed by the National Institute of Health.
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At no extra cost to you, you'll get a pedometer that will help you track how many steps you take each day.
Our program counts everyday things-like walking the dog, gardening, or working around the house-as exercise! It's fun to see your steps add up. After you have started the program and set your weight goal, you'll receive a package in the mail with your Welcome Kit and calorie tracking book. It's all at no extra cost to you. After you finish your third lesson, we'll mail you a pedometer, which will help you track your fitness as you go through the program.
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Your own personal coach will help you along the way.
Ever wished you had your own coach to help you live healthier? Our VLM coaches are highly trained nurses, dietitians and diabetes educators, who will work with you as you make changes to your eating and exercise habits. They will cheer you on and help you solve problems you may face along the way.
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It's easy to learn, plan and track your daily food and exercise from any computer, cell phone or tablet.